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Pole Squat
Pole Squat
PSO
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Pole Squat is a pose frequently used in choreo and photoshoots.
Strength
Flexibility
Difficulty
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
min
max
Shoulder Extension
Shoulder Int. Rotation
Back Arch
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Shoulder Extension
Shoulder Rot.
Back Arch
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Danger
Pain
Awkwardness
Awkwardness
Danger
Pain
Grips
Shotgun (I)
Pistol (I)
Twisted (U)
Shoulder Back (U)
Movement
Location start
Basework
Location end
Basework
Spin impact
Spin Neutral
Orientation
Upright
