Outside Leg Hang is a foundational inverted position, some might even say THE foundational inverted position. OLH teaches you how to hang from your knee-pit while utilizing other body parts for aditional support and stabilization.
Outside Leg Hang is a foundational inverted position, some might even say THE foundational inverted position. OLH teaches you how to hang from your knee-pit while utilizing other body parts for aditional support and stabilization.