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Meathook
Meathook
PSO
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Meathook is a precarious shape that utilizes some less common engagement chains.
Strength
Flexibility
Difficulty
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
min
max
Shoulder Extension
Back Arch
Shoulder Int. Rotation
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Shoulder Extension
Back Arch
Shoulder Rot.
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Danger
Pain
Awkwardness
Awkwardness
Danger
Pain
Grips
Recliner
True (U)
Tricep (U)
Belly
Top of Thigh (T)
Movement
Location start
Aerial
Location end
Aerial
Spin impact
Spin Biased
Flex family
Twist
Orientation
Inverted
