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Jazz Split
Jazz Split
PSO
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Jazz Split is a faux split that has splitty vibes without the hamstring strain.
Strength
Flexibility
Difficulty
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
min
max
Shoulder Extension
Shoulder Int. Rotation
Back Arch
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Shoulder Extension
Shoulder Rot.
Back Arch
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Danger
Pain
Awkwardness
Awkwardness
Danger
Pain
Grips
Hand on Floor
Movement
Location start
Floorwork
Location end
Floorwork
Spin impact
Spin Neutral
Flex family
Splits
Orientation
Upright
