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Helix
Helix
PSO
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Helix is a twisty inverted trick related to an Outside Leg Hang that wraps you around the pole.
Strength
Flexibility
Difficulty
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
Hand Grip
Push
Pull
Hold/Carry
Glutes
Hamstrings
Adductors
min
max
Shoulder Extension
Shoulder Int. Rotation
Back Arch
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Shoulder Extension
Shoulder Rot.
Back Arch
Thoracic Rotation
Hip Extension
Hip Flexion
Hip Abduction
Danger
Pain
Awkwardness
Awkwardness
Danger
Pain
Grips
Recliner
True (U)
Pole Pocket (I) (R)
Kneepit (T)
Self Grip
Movement
Location start
Aerial
Location end
Aerial
Spin impact
Spin Neutral
Flex family
Twist
Orientation
Inverted
