Sail is an elegant and simple looking move that can scale in difficulty the further from the pole your are trying to get your torso. It is also typically accompanied by some pain on the shin/top of foot that is against the pole.
Sail is an elegant and simple looking move that can scale in difficulty the further from the pole your are trying to get your torso. It is also typically accompanied by some pain on the shin/top of foot that is against the pole.